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Walking alongside your Journey…
Our work is rooted within trauma informed and racially informed frameworks. This means that our work is undertaken not just from a clinical standpoint, but from a structural one. As we walk alongside your journey to healing and recovery, it is important for us to also make note of the structural and systemic barriers that inform how we experience life and society. |
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Counselling Therapy
Providing trauma recovery with an integrative practice focused on community and private partnerships. We use a diverse array of therapeutic modalities including Brainspotting, EMDR, Mindfulness, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, Solution Focused, Cognitive Processing, Somatic, Internal Family Systems, Emotionally Focused, and Psychedelic Assisted Therapy. Individuals 16+ are welcome to access our services.
We offer professional development opportunities through our various trainings, including, Trauma Healing, Race and Privilege, Resilient Classrooms, Trauma Training, Trauma Informed Policing, Trauma Informed Practices, Understanding Racial Trauma, Racially Informed Practices. |
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Mental Health Focus
We approach each journey under our care and support from a non-judgemental and compassionate approach; combined with our own unique personalities and approaches. We guide you through healing, by the lessons learnt in our own journeys and educational growth, which we continue to grow.
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Values
Our team is passionate about supporting individuals and communities impacted by a number of struggles, adversities, and trauma. Since 2012, we are committed to continue advocating for quality, affordable, and inclusive mental health services.
Living an authentic life is our valued lens when we seek to offer a space that elicits trust and safety. We value trust, choices and empowerment. As you explore our website, please consider this as a form of taking care of yourself, the potential journey for meaning, growth and healing. |
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We invite you to start your journey with us…
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Need to chat with someone this week?
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Free 20 minute consultations are available to help determine a goal and to help you decide if we are a good fit for your needs- no strings attached.
Counselling Therapy Services are offered in a number of ways:
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