BREATHE. TRUST. LET GO
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  • About
    • Our Team
    • Community Counselling Program
    • First Responders Community Mental Health Services
    • Ask a Therapist
    • Contact
  • Our Approach
    • Trauma Recovery
    • General Mental Health
    • Specialized Approaches
    • Groups
    • Learning at lunch
  • Our Services
    • Pricing
    • Coverage
    • Trainings
    • Supervision
  • Special Projects
    • Community Mental Health and Recovery Services

General Mental Health

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Each individual is unique and requires such an approach in addressing some of the most challenging experiences. We are here to walk alongside you, as you navigate ways to see your life differently for an authentic life, with less suffering and pain, and space for self compassion.


We value trust as a foundational tool in developing strong and safe relationships, an ability to breathe and let go of the suffering and pain that comes with certain experiences, to make space for growth and healing. We believe in choices as the right to thrive in your capacities, through opportunities and inclusion. We support empowerment, that inspires respect, independence, and promotes your authentic self.
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Reach out today
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  • Home
  • About
    • Our Team
    • Community Counselling Program
    • First Responders Community Mental Health Services
    • Ask a Therapist
    • Contact
  • Our Approach
    • Trauma Recovery
    • General Mental Health
    • Specialized Approaches
    • Groups
    • Learning at lunch
  • Our Services
    • Pricing
    • Coverage
    • Trainings
    • Supervision
  • Special Projects
    • Community Mental Health and Recovery Services