Sometimes we really want to show up for our people and offer groups that promote healing, growth, and understanding. These groups work well coupled with individual therapy sessions or can act alone as part of your journey towards healing.
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Here are seven (7) groups we offer:
- Mindfulness
- Self Compassion
- Emotional Regulation
- Growth and New Meaning Making
- The Language of You
- Healing our Parts
- Understanding Trauma Through S.E.L.F
