BREATHE. TRUST. LET GO
  • Home
  • About
    • Our Team
    • Community Counselling Program
    • First Responders Community Mental Health Services
    • Ask a Therapist
    • Contact
  • Our Approach
    • Trauma Recovery
    • General Mental Health
    • Specialized Approaches
    • Groups
    • Learning at lunch
  • Our Services
    • Pricing
    • Coverage
    • Trainings
    • Supervision
  • Special Projects
    • Community Mental Health and Recovery Services

Groups

Sometimes we really want to show up for our people and offer groups that promote healing, growth, and understanding. These groups work well coupled with individual therapy sessions or can act alone as part of your journey towards healing.
Picturesource: canva
Here are seven (7) groups we offer:
  • Mindfulness
  • Self Compassion
  • Emotional Regulation
  • Growth and New Meaning Making
  • The Language of You
  • Healing our Parts
  • Understanding Trauma Through S.E.L.F

Current Groups

Mindfulness Group (November 2022)
UNDERSTANDING TRAUMA THROUGH S.E.L.F (NOVEMBER 2022)
Picture
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  • Home
  • About
    • Our Team
    • Community Counselling Program
    • First Responders Community Mental Health Services
    • Ask a Therapist
    • Contact
  • Our Approach
    • Trauma Recovery
    • General Mental Health
    • Specialized Approaches
    • Groups
    • Learning at lunch
  • Our Services
    • Pricing
    • Coverage
    • Trainings
    • Supervision
  • Special Projects
    • Community Mental Health and Recovery Services