BREATHE. TRUST. LET GO
  • Home
  • About
    • Our Team
    • Community Counselling Program
    • First Responders Community Mental Health Services
    • Ask a Therapist
    • Contact
  • General Mental Health
  • Our Approach
    • Trauma Recovery
    • Specialized Approaches
    • Groups
    • Learning at lunch
  • Our Services
    • Pricing
    • Coverage
    • Trainings
    • Supervision

Groups

Sometimes we really want to show up for our people and offer groups that promote healing, growth, and understanding. These groups work well coupled with individual therapy sessions or can act alone as part of your journey towards healing.
Picturesource: canva
Here are seven (7) groups we offer:
  • Mindfulness
  • Self Compassion
  • Emotional Regulation
  • Growth and New Meaning Making
  • The Language of You
  • Healing our Parts
  • Understanding Trauma Through S.E.L.F

Current Groups

UNDERSTANDING TRAUMA THROUGH S.E.L.F (September 2023)
Picture
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  • Home
  • About
    • Our Team
    • Community Counselling Program
    • First Responders Community Mental Health Services
    • Ask a Therapist
    • Contact
  • General Mental Health
  • Our Approach
    • Trauma Recovery
    • Specialized Approaches
    • Groups
    • Learning at lunch
  • Our Services
    • Pricing
    • Coverage
    • Trainings
    • Supervision