BREATHE. TRUST. LET GO
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    • Our Team
    • Community Counselling Program
    • First Responders Community Mental Health Services
    • Ask a Therapist
    • Contact
  • Our Approach
    • Trauma Recovery
    • General Mental Health
    • Specialized Approaches
    • Groups
    • Learning at lunch
    • Trainings
    • Supervision
  • Our Services
    • Pricing
    • Coverage
  • Special Projects
    • Community Mental Health and Recovery Services

Trauma Recovery

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Trauma happens when we don’t have a safe space to process overwhelming and adverse experiences.
We work with three pillars of experiences that lead to trauma:
  • Adverse Childhood Experiences
  • Racial Trauma
  • Post Traumatic Stress/Vicarious Trauma

While our team has each unique experiences and skills, we utilize three foundational steps as a guiding framework:
  • Safety and Overcoming Dysregulation
  • Coming to Terms, and;
  • ​New Meaning Making and Growth

We are here to hold space and create safety as you work through these symptoms and help you through your journey back to your authentic self. To help you move into a space of healing and recovery.
Reach out today
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  • Home
  • About
    • Our Team
    • Community Counselling Program
    • First Responders Community Mental Health Services
    • Ask a Therapist
    • Contact
  • Our Approach
    • Trauma Recovery
    • General Mental Health
    • Specialized Approaches
    • Groups
    • Learning at lunch
    • Trainings
    • Supervision
  • Our Services
    • Pricing
    • Coverage
  • Special Projects
    • Community Mental Health and Recovery Services