Mindfulness Online Group

Mindfulness is a tool that can help you become happier, calmer, more creative, more focused, and more in touch with yourself.

With mindfulness-awareness practice, we learn to become aware of not just the mental processes that go on in our minds but also the physical processes that we encounter. For example, we start to notice that we often clench our jaws when we are feeling stressed or our stomach distends when we are anxious.

In this class, you will learn to meditate as well as learn about mindfulness-awareness as it relates to trauma.

Register here  or Email 
* All Sessions follow strict confidentiality guidelines

Learn More
When: Starting November 16th (6 sessions) (every Thursday)

Time: 12:00pm AST
Where: Online Meeting Space
What do I need: A pen/ paper
High Speed Internet
Computer or Phone with
Camera / Microphone
Area where there are little to no distractions

Cost:
Insured: $50/session (6 total)- $240
Out of Pocket: $34/session (6 total)- $204
Payscale: Please discuss with facilitators payscale options, limited spaces.
Payment arrangements available. Please contact for details.