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Are you ready to embark on a journey towards wellness and resilience?
It's Kayla here, from the Breelove Wellness team! I wanted to keep the conversation going about our introductory program "Nourishing Roots: A 12-Week Journey towards wellness and healing for Black bodies."
We are excited to introduce this program in our communities, and hope to bring you more similar groups around the lived experiences we have had the honour of holding space for and supporting. Until then, we hope the black community can find this program helpful. This is a self-paced, self-discovery program, with your feedback, we hope to update this program and offer a more customized journey in the future!
During this program, you will dive into a range of topics mindfully curated to address the unique needs and experiences of the Black community in what we now call Canada and may also benefit our cousins in the US.
Nourishing Roots is designed specifically for individuals who are seeking to reclaim their health, restore balance, and celebrate their cultural heritage.
Each week, starting on February 8th, we will be uploading videos relevant to each topic, along with a suggested resource, and reflective questions. For those interested in a conversation around these reflective questions, we have a discussion board and for personal insight, from me, there's a section where you can submit your reflections too!
Explore different aspects of nourishment, healing, and empowerment. We just ask for one favour, can you let us know how we can update this to reflect your journey, in the future? Be well and enjoy this educational journey!
And much more! Every week, you will gain invaluable insights, tools, and resources to nourish your mind, body, and spirit in a holistic way. I'll be guiding you through curated videos of yoga and movement practices, explore strategies for healing and resilience, explore racial trauma, promote the importance of supportive communities, and empower you to reclaim what blackness can mean for you.
It's Kayla here, from the Breelove Wellness team! I wanted to keep the conversation going about our introductory program "Nourishing Roots: A 12-Week Journey towards wellness and healing for Black bodies."
We are excited to introduce this program in our communities, and hope to bring you more similar groups around the lived experiences we have had the honour of holding space for and supporting. Until then, we hope the black community can find this program helpful. This is a self-paced, self-discovery program, with your feedback, we hope to update this program and offer a more customized journey in the future!
During this program, you will dive into a range of topics mindfully curated to address the unique needs and experiences of the Black community in what we now call Canada and may also benefit our cousins in the US.
Nourishing Roots is designed specifically for individuals who are seeking to reclaim their health, restore balance, and celebrate their cultural heritage.
Each week, starting on February 8th, we will be uploading videos relevant to each topic, along with a suggested resource, and reflective questions. For those interested in a conversation around these reflective questions, we have a discussion board and for personal insight, from me, there's a section where you can submit your reflections too!
Explore different aspects of nourishment, healing, and empowerment. We just ask for one favour, can you let us know how we can update this to reflect your journey, in the future? Be well and enjoy this educational journey!
And much more! Every week, you will gain invaluable insights, tools, and resources to nourish your mind, body, and spirit in a holistic way. I'll be guiding you through curated videos of yoga and movement practices, explore strategies for healing and resilience, explore racial trauma, promote the importance of supportive communities, and empower you to reclaim what blackness can mean for you.
![Picture](/uploads/2/5/5/6/25566330/published/screenshot-2024-02-04-1-56-22-pm.png?1707069670)
By the end of the 12-week journey, you will not only have gained a deeper understanding of your own cultural heritage and its connection to health but also have created action plans for continued growth and well-being. We believe that this program will provide a solid foundation for you to celebrate your achievements, embrace self-empowerment, and network with like-minded individuals who share your passion for wellness.
Join us on this journey towards nourishing your roots.
Join us on this journey towards nourishing your roots.
![Picture](/uploads/2/5/5/6/25566330/published/getty-2-format43.jpg?1707069664)
Learn More
When: Starting February 2024, weekly (12 sessions) - First weekly video February 8th
Time: self-paced
Where: Online Page
Cost
We get it – times are tough for everyone. That's why we're all about keeping things flexible with our pay-what-you-can model. While we didn't quite hit our funding goal, thanks to the awesome folks at Healing in Colour, we've still got your back. Their support means we can offer our program for free, so everyone can benefit. And hey, with your contributions, we're aiming to make improvements to deliver even better supports for Black folks. Let's unlearn, understand and heal together!
When: Starting February 2024, weekly (12 sessions) - First weekly video February 8th
Time: self-paced
Where: Online Page
Cost
We get it – times are tough for everyone. That's why we're all about keeping things flexible with our pay-what-you-can model. While we didn't quite hit our funding goal, thanks to the awesome folks at Healing in Colour, we've still got your back. Their support means we can offer our program for free, so everyone can benefit. And hey, with your contributions, we're aiming to make improvements to deliver even better supports for Black folks. Let's unlearn, understand and heal together!