BREATHE. TRUST. LET GO
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Understanding Trauma Through S.E.L.F.

Have you experienced trauma in your journey?
Individuals who have lived through adversities or trauma frequently experience: Loss of safety, Inability to manage emotions, Overwhelming losses, A challenged ability to plan for or even imagine a different future. If you recognize yourself in these experiences, this group can be helpful.

In this group we will look at
Intro to S.E.L.F
Together, we will learn how S.E.L.F both impacts and plays out in healing

Adverse Experience
We've most likely all experienced this, but what is it exactly?

Trauma Recovery
Let's overcome dysregulation, find acceptance for our experiences and redefine our experiences. ​

Register here or Email
* All Sessions follow strict confidentiality guidelines
* Intake session required before admittance to this group

Learn More
When: Starting November 7, 2022, weekly (9 sessions)
Time: 7:30pm Atlantic Time
Where: Online Meeting Space
What do I need: A pen/ paper
High Speed Internet
Computer or Phone with
Camera / Microphone

Cost
Insured $720
Out of Pocket $684
Payscale
 Please reach out to discuss payment scale option.


Payment arrangements available. Please contact for details.
Direct billing for insurance (Bluecross, NIHB, Greenshield, BPAS group)
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  • Home
  • About
    • Our Team
    • Community Counselling Program
    • First Responders Community Mental Health Services
    • Ask a Therapist
    • Contact
  • Our Approach
    • Trauma Recovery
    • General Mental Health
    • Specialized Approaches
    • Groups
    • Learning at lunch
    • Trainings
    • Supervision
  • Our Services
    • Pricing
    • Coverage
  • Special Projects
    • Community Mental Health and Recovery Services